Ladybird Book of MindfulnessLadybird
“Mindfulness is the skill of thinking you are doing something when you are doing nothing. One of the good things about mindfulness is that you get to do a lot of sitting down.”
This delightful hard-cover book is the latest in the series of Ladybird books which have been specially planned to help grown-ups with the world about them.
The large clear script, the careful choice of words, the frequent repetition and the thoughtful matching of text with pictures all enable grown-ups to think they have taught themselves to cope. Featuring original Ladybird artwork alongside brilliantly funny, brand new text.