Doula Deck

Doula Deck

Chronicle Books


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Having a baby is wonderful, life-changing & can be -- why sugarcoat it? -- pretty damn stressful.

This beautifully illustrated deck provides guidance for all the stages of your new mum journey. Doula Lori Bregman has turned her 20 years of experience into a collection of daily meditations, exercises & affirmations that will carry you through pregnancy, birth & the early days of motherhood.

Set aside time for a daily self-care ritual or carry the cards with you for reassuring support whenever you need it.

- 78 cards
- 7.5cm x 14cm
- Three stages: Pregnancy, Labour, Postpartum
- Printed in China