Self Care for the Real World
Self Care for the Real World
Self Care for the Real World

Self Care for the Real World

Random House


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'Learning self-care is like building your own lifeboat, plank by plank. Once you've got your own boat, you'll still be rocked by the waves of life, but you'll have a feeling of safety, and a stability  that means you can pick others up on your way.'

Wellness pioneers Nadia and Katia have spent years helping others to feel their best, but it took them a bit longer to understand how to look after themselves. Here they share the small achievable steps they have learned, and how you can apply them to your own life, wherever you are.

'A manual for everyone about real health from inside out.' - Reese Witherspoon

'Sane, smart and deeply wise.' - Sienna Miller

'As insightful and inspiring as its authors.' - Sam Taylor-Johnson