The Hello Cup - S/M
The Hello Cup - S/M
The Hello Cup - S/M

The Hello Cup - S/M

The Hello Cup


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The Hello Cup is a complete game changer when it comes to your period. This cup, the S/M, is 41mm in diameter and the overall length, including the toggle, is 59mm. It holds 21mls (to the holes). The S/M cups we stock come in light blue, we currently don't stock the orange.

- Made in New Zealand

- Easier

- Cheaper

Reuseable for years

- Planet friendly

- Holds more way more than tampons

- Comfortable

The Hello Cup comes in two sizes – S/M and M/L. There is also have a Hello Cup TEEN for the younger fan(nies).

Working out what size you are can be tricky – we are all so different!

The Hello Cup TEEN is slightly smaller and softer than the S/M. It is designed specifically for younger users.

The most popular size is the S/M. As a rule of thumb we recommend the S/M for women who are under 35 who haven’t given birth. Fit women often find the S/M is best for them regardless of age and whether they’ve had children. 

The M/L is a good choice if you have given birth, are over 35 years old. Sometimes it’s a case of trial and error. For example, if your S/M Hello Cup is opening but you get leakage, you might need to go up a size. On the other hand if you find your M/L won’t open – you might need to go down a size. If you are unsure of size, we recommend getting this double box to help take the guesswork out of things. 

The Hello Box option allows you to purchase the S/M and M/L Hello Cups for $69. Many women find they can wear both sizes so opt for the smaller sized Hello Cup on light days and the larger one on heavy days.

The diameter of the TEEN is 38mm and the overall length including the toggle is 57mm. It holds 17.5ml (to the holes).

The diameter of the S/M is 41mm and the overall length, including the toggle, is 59mm. It holds 21mls (to the holes).

The diameter of the M/L is 45mm and the overall length, including the toggle, is 64mm. It holds 28ml (to the holes).