Mindfulness DiceChronicle Books
After the alarm goes off, but before you officially start your day, treat yourself to a few precious moments of mindfulness with this set of wellness dice.
Six color-coded blocks contain 36 practices and thousands of possible combinations to perform.
Discover calming meditations, positive mantras, soothing movements, controlled breathwork, mind-boosting journaling, and, of course, therapeutic self-care goals every time you roll.
With an easy-to-follow instruction booklet, you’ll enter each new day with a customized set of intentions to take on anything that may come your way.
- Six large colour coded wooden dice & 48 page instruction booklet
- Ages 14 & up
- Made in China.