Guided Journal - Rooted in Resilience

A Guided Journal of Questions, Prompts, and Exercises to Discover Everything You’re Capable of in times of difficulty or change, resilience has sustained you, empowered you, and gotten you through. And resilience is a quality you can continue to grow - a set of skills you can learn to strengthen so that whenever you need them, they’re here and ready to support you.

Each page of this self-care journal is a chance to honor your life as a story of growth and evolution, perseverance and triumph, challenge and overcoming.